We will practice moving meditations as we walk the land. The purpose of these exercises is to slow down and pay attention. The classes will be around 45 minutes long, depending on what we are exploring. Bring a hat, water, sunscreen and bug spray.
With nothing but nature to distract you, it is easy to focus inward on how you are moving and carrying stress. We will walk the paths on my land, the walk is about 20 – 30 minutes depending on what we are exploring. The exercises have been
designed to bring you into greater connection with your physical self. By the end of the course, you will have tools to maintain a less stressed out you.
These exercises focus on stretching your connective tissue. There are postures sitting, lying down and lastly standing. All postures are done slowly and a minimum of twice. There are, at the end, a few balance positions all of which focus on another area of stretching actually achieved best if you can balance. It’s all about the stretch and opening up.
I have been injured and operated on. I have found doing yoga stretches as part of my self care has helped with pain reduction and has kept me flexible. These exercises will be offered outdoors. You need a yoga mat, beach towel, water, hat sunscreen and bug spray. The classes will be on my front lawn.
I also will be offering 3 special full moon nights. We will meet when the moon is up and walk to the back of the property to do yoga by moonlight which of course, will be beautiful. The land is fairy lit and lovely to walk. These classes will be offered in July, August and September … maybe October … stay tuned.
Classes start the week of July 5th, 2010 and end the week of September
27th, 2010
Each exercise class – full session (11 classes) – $100.00 including HST
Drop in class – $12.00 including HST
Moonlight Yoga – please bring donation for the local food bank.
